Adult Classes
The program includes:
- Basic movements and techniques
- Lecture on the philosophy of Aikido
- Japanese terminology
- Self defense
- Combat strategy - Conflict avoidance
- Applied Aikido techniques
- Alternating continuous techniques
- Counter techniques
- Techniques facing undetermined attacks from one opponent
- Techniques facing undetermined attacks from multiple opponents
- Meditation
Program
| 17:00 | 17:30 | 18:00 | 18:30 | 19:00 | 19:30 | 20:00 | 20:30 | 21:00 | |
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| Sunday |


FukuShinKan Dojo, 12 Davaki st.and 18 Mylpotamou st., 1st floor
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